Nuts + spices + MCT//143® = the best snack EVER. Whether you’re climbing a mountain or conquering a mountain of laundry, we’ve assembled a NUTTY trail mix recipe to keep you energized and ready to CHARGE the trail in front of you ??

MCT//143® Trail Mix

Makes 8, 1/4 cup servings; per serving: 16.3g Fat, 5.6g Protein, 2.2g Net Carbs, 178 calories

Ingredients

• 1/2 cup Almonds
• 1/2 cup Brazilian nuts
• 1/2 cup  Pecans
• 1/4 cup Pumpkin Seeds
• 1/4 cup Sunflower Seeds
• 1 ampule MCT//143®
• 1 tsp. Smoked paprika
• 1/2 tsp. Cayenne pepper
• 1/2 tsp. Garlic powder
• 1/4 tsp. Crushed chilli flakes
• 1/4 tsp. Ground cumin
• 1/4 tsp. Ground black pepper

Instructions

1. Mix together nuts and MCT//143®.
2. Combine spices in a separate bowl
3. Add spices to nut mixture (make sure nuts are evenly coated!)
4. Evenly spread the mixture onto a large baking tray.
5. Bake at 250 degrees for 20 minutes, or until slightly brown.

This snack is PERFECT for sharing! Who are you going to share it with? Post a picture on Instagram and tag us @justpruvit #ketocooking, so we can see!